Pilates for Everyday / Basic Intermediate
Melinda Bryan "Streamline Your Body, Integrate Body and Mind!"
An invigorating easy to follow basic intermediate mat program for everyday use, for those demanding results fast! Melinda is not just another fitness trainer following a trend.
She is a veteran physical therapist and a Romana Kryzanowska certified Pilates Master teacher trainer with over 15 years of experience. Have fun with Melinda Bryan's quick, continuous flow of basic intermediate level mat exercises. A non-impact program designed to reshape your body in less than 20 minutes a day! Reduce stress and fatigue while developing a lean, strong body.
- How Pilates can benefit you:
- Focuses on strengthening your body's core to protect your spine, trim your waistline,and flatten your stomach
- Increases flexibility, tone, and muscle symmetry
- Improves posture and alignment
- Increases endurance
- Enhances weight loss
Melinda Bryan, mother, physical therapist and certified Pilates master teacher is sought after as the Pilates fitness consultant by Hollywood’s most elite celebrities and stars.
With over 15 years of experience, she is known as the first in Southern California and one of the first in the world to use innovative Pilates techniques to help clients achieve greater strength, flexibility, and endurance during their rehabilitation and fitness programs.
As owner and director of Performing Arts Physical Therapy and The Pilates Studio of Los Angeles, she teaches and certifies fitness professionals from all over the world with her traditional time tested Pilates system. Melinda’s combined knowledge in both the medical and fitness fields effectively helps all of her clients improve the quality of their life.