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Move Your Muscles

Being forced to "stay at home!" What a concept! You mean we have to take care of ourselves? and as a health care practitioner "walk our talk." So..... here is what I have done over the past week, stationary cycled, walked outdoors, taken an epsom salt bath, given myself a facial mask (oh, I mean one beside the one I wear to the grocery store), used my hypervolt massage tool (on myself!), meditated.....and made more than one meal at home per day, sipped more water, played online Scrabble, spent time on Instagram and YouTube, watched 3 movies, caught up on paperwork, spent much more time with my family, met with a few patients online, recorded some videos, and started a Blog! It's a full time job.


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